We’ve teamed up with Time to Change to create Head First and help spread a positive message about mental health, why it matters, how it can affect you and where you can get support for yourself, a mate or a family member that’s having a hard time.

To start, we’re sharing some useful information from Time to Change that will help you notice when things are getting too much, and what to do about it. Have a read, share it with people and let’s get the trade talking about the importance of mental health and putting your Head First.